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Michał Krzysztofik
Employment
- 2019 - present Assistant Professor at Department of Sports Theory
- 2022 - present at Department of Sports Games
Research fields
- No data
Publications
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total: 99
Catalog Publications
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Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods
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Does Tempo of Resistance Exercise Impact Training Volume?
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Inconsistency in the Ergogenic Effect of Caffeine in Athletes Who Regularly Consume Caffeine: Is It Due to the Disparity in the Criteria That Defines Habitual Caffeine Intake?
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The Effects of the Movement Tempo on the One-Repetition Maximum Bench Press Results
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The Effects of High Doses of Caffeine on Maximal Strength and Muscular Endurance in Athletes Habituated to Caffeine
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Does Eccentric-only and Concentric-only Activation Increase Power Output?
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Post-activation Performance Enhancement in the Bench Press Throw: A Systematic Review and Meta-Analysis
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Technical and Training Related Aspects of Resistance Training Using Blood Flow Restriction in Competitive Sport - A Review
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The Effects of Plyometric Conditioning on Post-Activation Bench Press Performance
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The Influence of Grip Width on Training Volume During the Bench Press with Different Movement Tempos
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The Acute Effect of Various Doses of Caffeine on Power Output and Velocity during the Bench Press Exercise among Athletes Habitually Using Caffeine
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Short-Term Blood Flow Restriction Increases Power Output and Bar Velocity During the Bench Press
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The Acute Effects of External Compression With Blood Flow Restriction on Maximal Strength and Strength-Endurance Performance of the Upper Limbs
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The acute effects of caffeine intake on time under tension and power generated during the bench press movement
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Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise?
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Acute Caffeine Intake Enhances Mean Power Output and Bar Velocity during the Bench Press Throw in Athletes Habituated to Caffeine
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The effects of different doses of caffeine on maximal strength and strength‐endurance in women habituated to caffeine
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A comparison of muscle activity of the dominant and non-dominant side of the body during low versus high loaded bench press exercise performed to muscular failure
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The effects of resistance training experience on movement characteristics in the bench press exercise
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Changes of Power Output and Velocity During Successive Sets of the Bench Press With Different Duration of Eccentric Movement
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The Acute Impact of External Compression on Back Squat Performance in Competitive Athletes
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A Comparison of Muscle Activity Between the Cambered and Standard Bar During the Bench Press Exercise
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The Effects of Resisted Post-Activation Sprint Performance Enhancement in Elite Female Sprinters
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Does Post-Activation Performance Enhancement Occur during the Bench Press Exercise under Blood Flow Restriction?
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Acute Effects of Continuous and Intermittent Blood Flow Restriction on Movement Velocity During Bench Press Exercise Against Different Loads
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Enhancement of Countermovement Jump Performance Using a Heavy Load with Velocity-Loss Repetition Control in Female Volleyball Players
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Postactivation Performance Enhancement of Concentric Bench Press Throw After Eccentric-Only Conditioning Exercise
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Post-Isometric Back Squat Performance Enhancement of Squat and Countermovement Jump
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The impact of resistance exercise range of motion on the magnitude of upper-body post-activation performance enhancement
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Endocrine responses following exhaustive strength exercise with and without the use of protein and protein-carbohydrate supplements
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The Acute Post-Activation Performance Enhancement of the Bench Press Throw in Disabled Sitting Volleyball Athletes
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Effects of acute ingestion of caffeinated chewing gum on performance in elite judo athletes
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Does blood flow restriction influence the maximal number of repetitions performed during the bench press? A pilot study
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Acute Effects of High Doses of Caffeine on Bar Velocity during the Bench Press Throw in Athletes Habituated to Caffeine: A Randomized, Double-Blind and Crossover Study
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Changes in Muscle Pattern Activity during the Asymmetric Flat Bench Press (Offset Training)
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Acute Effects of Different Intensities during Bench Press Exercise on the Mechanical Properties of Triceps Brachii Long Head
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The influence of compressive gear on maximal load lifted in competitive powerlifting.
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Effects of Acute Caffeine Intake on Power Output and Movement Velocity During a Multiple-Set Bench Press Exercise Among Mild Caffeine Users
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Correction: Wilk et al. “The Effects of High Doses of Caffeine on Maximal Strength and Muscular Endurance in Athletes Habituated to Caffeine” Nutrients, 2019, 11(8), 1912
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Can the Cambered Bar Enhance Acute Performance in the Bench Press Exercise?
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The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players
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Acute Effects of Varied Back Squat Activation Protocols on Muscle-Tendon Stiffness and Jumping Performance
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Relationships between Linear Sprint, Lower-Body Power Output and Change of Direction Performance in Elite Soccer Players
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Contrast Tempo of Movement and Its Effect on Power Output and Bar Velocity During Resistance Exercise
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The Effects of Ischemia During Rest Intervals on Bar Velocity in the Bench Press Exercise With Different External Loads
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Impact of Ischemic Intra-Conditioning on Power Output and Bar Velocity of the Upper Limbs
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Acute effects of two caffeine doses on bar velocity during the bench press exercise among women habituated to caffeine: a randomized, crossover, double-blind study involving control and placebo conditions
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Acute Effects of Isometric Conditioning Activity on the Viscoelastic Properties of Muscles and Sprint and Jumping Performance in Handball Players
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Acute effects of combined isometric and plyometric conditioning activities on sports performance and tendon stiffness in female volleyball players
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Preliminary Research towards Acute Effects of Different Doses of Caffeine on Strength–Power Performance in Highly Trained Judo Athletes
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